Breakthrough Health TeleWorkshop

Ever wonder why some people seem to age quickly while others seem to age not at all? Premature aging is a result of a lifetime of poor nutrition and inactivity. Do you want to look and feel great? In this dynamic workshop, you will learn what you should know about nutrition and exercise for vibrant health, energy and weight management.

Are you ready for a refreshing change and take charge of your health for good?

Here is what you can expect during your Breakthrough Health Teleworkshop experience:

Add foods most missing in the Standard American Diet
Learn what your food habits really are
Discover that every aspect of your life nourishes you
Identify and break down road blocks that interfere with implementing and maintaining     healthy nutrition and positive life habits
Gain energy – reclaim your intuition - lose weight – embrace physical exercise
Feel grounded in your body and emotions
Gain skills to foster well rounded happy living

Just two hours a month is all it takes! 

FLAT BELLY TELEWORKSHOP

Come find out how food, stress and hormones are intertwined and influence belly bloat and fat whether you consider yourself to be an "apple" or a "pear" shape along with:

• Surprising foods that burn belly fat (you will be shocked!)
• 3 "health" foods that you should NEVER eat (these can actually increase your stomach fat)
• 3 motivation secrets to keep you in TOP shape for life! Your belly will thank us.
• 4 unique "tricks" to reduce junk-food cravings
• The best of workouts that burn abdominal fat faster than typical "cardio" — would you believe that crunches can make your belly look bigger?!
• Exercise is not necessary — your belly will be gone either way.
• No pills, no gimmicks, no hype, no trends and NO CRUNCHES!

FIND OUT MORE AND SIGN UP.

Food Elimination Diet - Level 1

Do you want to:
 
Increase energy?
Reduce cravings?
Reduce the number of colds you get?
Feel grounded?
Feel light in your digestion and body?
Have less gas and bloating?
Gain a sense of overall well-being?

Dietary Interventions for Autistic and ADHD Kids

You've heard of the gluten-free/casein-free diet. Now is your chance to get the facts and give your child the opportunity to try this highly effective therapy. You will receive plenty of scientific information, along with Sandra's stash of tools that you can use right away, to make a huge difference in your child's health without turning your life upside down. You will walk away with recipes, food lists, meal plans and yummy samples of gluten-free treats. Don't miss this one-time opportunity to hear Sandra speak. Find out more here.